Legs: Leg extension, Standing leg curl, Inner/Outer thigh, & Squat/calf raise (option)

Chest:  Bench press, Pectoral fly (option)

Shoulder: Shoulder press, Seated rear delt (option), & Upright row

Back: Front & rear lat pulldown, & Mid row

Arms: Biceps curl, One-arm curl, Triceps pushdown, & Seated triceps extension

Stomach: VKR/dip (option), Ab crunch

Dim: 68" x 87"