Legs: Leg extension, Standing leg curl, Inner/Outer thigh kick, Standing & seated calf raise

Chest: Vertical bench, Incline press, & Pec crossover

Shoulder: Shoulder press, rear delt crossover, Lat raise, & Shrugs

Back: Front & rear lat pulldown, Mid row, Bent over row, & Back hyperextension

Arms: Preacher curl, One-arm curl, Triceps pushdown, Seated triceps extension, & Triceps kickback

Stomach: Ab crunch & Side bends

Dim: 36.25" x 57"