Legs: Leg extension, Seated leg curl, Leg press, Inner/Outer thigh kick, & Calf raise

Chest:  Vertical bench, Incline press, & Pectoral fly

Shoulder: Shoulder press, Standing rear delt, & Upright row

Back: Front & rear lat pulldown, Low row & Mid row

Arms: One-arm curl, Biceps curl, Triceps pushdown, & Seated triceps extension

Stomach: Ab crunch & Side bends

Dim: 101" x 102"