Legs: Leg extension, Standing leg curl, Inner/Outer thigh kick, Glute kick, Standing & seated calf raise

Chest:  Flat, incline & decline press, Flat, incline & decline fly & Pectoral crossover

Shoulder: Shoulder press, Lateral delt raise, Standing rear delt, & Upright row

Back: Front & rear lat pulldown, Back hyperextension, & Bent over row

Arms: Preacher curl, One-arm curl, Triceps pushdown, Seated triceps extension, & Triceps kickback

Stomach: Ab crunch & Side bends

Dim: 43" x 68.25"