Legs: Leg extension, Standing leg curl, Inner/Outer thigh kick, Glute kick, Standing & seated calf raise

Chest:  Vertical bench, Incline press, Pectoral crossover, Flat, incline, & decline fly

Shoulder: Shoulder press, Shoulder shrugs, Standing rear delt, & Upright row

Back: Front & rear lat pulldown, Back hyperextension, & Mid row

Arms: Preacher curl, One-arm curl, Triceps pushdown, Seated triceps extension, & Triceps kickback

Stomach: VKR, Ab crunch & Side bends

Dim: 71" x 88"