Legs: Standing & seated calf raise,Squat, & Lunge

Chest: Incline press, Bench press, & Decline press

Back: Front & rear lat pulldown, Bent over row, & Low row

Shoulder: Shoulder press, Bent over rear delt, Upright row, & Shoulder shrugs,

Arms: Preacher curl, Reverse curl, Triceps pushdown, Triceps press, & Triceps kickback

Stomach: Side bends

Dim: 60" x 76"